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Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Aerial Sound Healing Journey
with Chris Welch
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$40
October 3, 3:00 PM Port Orange
November 7, 3:00 PM Port Orange
December 5, 3:00 PM Port Orange
2027 DATES - 3PM IN PORT ORANGE
1/9, 2/6, 3/20, 4/10, 5/1, 6/5, 7/10, 9/11, 10/2, 11/6, 12/4
Yoga Fundamentals
with Elaine Miller
ALIGN YOUR PRACTICE
Ready to feel more confident and connected in your yoga practice? Join Elaine Miller, RYT 200, for a beginner-friendly exploration of the foundations of alignment.
Together, you’ll explore:
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Key alignment principles
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Functional vs. aesthetic alignment
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Modifications and how to use them
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When and how to use different props
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Tools and techniques to create more harmony in your practice
Whether you’re newer to yoga or simply want to revisit the basics, this workshop is a great opportunity to slow down, ask questions, and better understand your own body in each pose.
Saturday, October 3
3:00–4:30 PM
Kula Yoga New Smyrna Beach
107 Magnolia Street
Investment: $30
Come learn the why behind your practice and discover ways to make your yoga work better for your body.
Reserve your spot and align your practice!
Bandhas, Breath & Beyond
with Jackie Anderson
Join Jackie for an experiential workshop exploring the powerful connection between breath, mindfulness, and the nervous system.
We’ll dive into 4–5 foundational yogic breathing techniques (pranayama) and learn how to incorporate them into your meditation and asana practice—while discovering simple breathing tools you can bring into your everyday life to support a calmer, clearer, more balanced state of being.
✨ Sunday, October 4
🕚 11:00 AM
📍 Kula Yoga – Port Orange
Whether you’re looking to deepen your yoga practice, better understand pranayama, or simply have practical tools to help regulate your nervous system, this workshop offers an opportunity to slow down, breathe intentionally, and connect more deeply.
Reserve your spot today! 👇
Aerial Yoga Teacher Training
with Michele Guess
🪂✨ AERIAL YOGA TEACHER TRAINING ✨🪂
Ready to take your yoga practice into the air? Join Michele Guess, ERYT-500 of Flying Beach Yoga, for a comprehensive Aerial Yoga Teacher Training designed to deepen your understanding of aerial yoga and prepare you to confidently lead public aerial classes.
Over this 30-hour training, you’ll explore:
✨ Aerial yoga safety & rigging
✨ Spotting & hands-on assisting
✨ Verbal cueing
✨ Anatomy & physiology
✨ Inversions & aerial techniques
✨ Class sequencing & teaching methodology
✨ A complete aerial class you’ll develop and teach as part of your certification
No previous teaching experience is required, but at least 6 months of yoga practice is necessary. Some aerial yoga experience is preferred.
📚 30 Yoga Alliance CEUs
20 contact + 10 non-contact hours
📖 Manual + online training materials included
💰 Investment: $595
📅 October 10–11, 2026
Saturday:
10:30 AM–3:30 PM — Kula Yoga NSB
4:00–9:00 PM — Kula Yoga NSB
Sunday:
11:00 AM–9:00 PM — Kula Yoga NSB
Spots are limited! If you’ve been curious about teaching aerial yoga or want to take your own practice to a whole new level, this is your opportunity to train with Michele and earn your certification.
📩 Questions? Contact Michele at FlyingBeachYoga@gmail.com
10/10 New Moon
with Jackie & Gabi
There are moments that invite us to pause, turn inward, and intentionally choose what comes next.
10/10 carries powerful “portal” symbolism — a threshold for reflection, release, intention, and new beginnings. Rather than simply moving through another new moon, we’re creating space to consciously close one chapter and open another.
Join us for a sacred 90-minute Yoga + Sound Experience designed to help you:
🧘♀️ MOVE — flow, breathe, and reconnect with your body through yoga with Jackie
🌬️ RELEASE — soften, let go, and clear space for what no longer serves you
🔔 RECEIVE — surrender into a deeply restorative sound bath with Gabi
✨ RESET — set intentions and connect with the version of yourself you’re stepping toward
The New Moon is traditionally associated with beginnings, intention-setting, and planting seeds for the next cycle. The 10/10 portal offers a beautiful theme for this evening: alignment, completion, and stepping through a new doorway with intention.
Come exactly as you are.
Leave a little lighter.
A little clearer.
A little more connected to yourself. 🤍
🌑 10/10 NEW MOON
📅 Saturday, October 10th
⏰ 5:00 PM • 90 minutes
💫 $35
📍 Kula Yoga Studio
4050 S Ridgewood Ave, Port Orange, FL
Space is limited — reserve your spot and step into the portal with us.
✨ Move. Release. Receive. ✨
Yin Yoga and Yoga Trivia Night
with Angelina Gavilanes
Think you know yoga? Let’s find out! 👀
Join me for a 75-minute Yin Yoga class with a fun twist — TRIVIA! While we slow down, stretch, and relax, we’ll test our knowledge with fun and tricky questions about yoga, health, exercise, the human body & mental well-being.
After class, stick around for a sharing session and time to connect with our KULA yoga community. 💜
📅 Saturday, October 10
⏰ 7 PM
🧘♀️ 75-Minute Yin Yoga + Trivia
💵 $20
📍 Kula Yoga Port Orange
4050 S Ridgewood Ave, Port Orange, FL 32127
Special Pop-Up Jodi Class
with Jodi Flegal
Dharma Theme: Make Your Mess Your Message
Join Kula Co-Founder Jodi Flegal for a special pop-up Vinyasa experience that blends a challenging, playful flow with an inspiring Dharma talk woven throughout the practice.
Expect to move, sweat, laugh, and be challenged—both physically and mentally—as Jodi guides you through a dynamic Vinyasa flow while exploring the theme of “Making Your Mess Your Message.”
Through movement, breath, and reflection, we’ll explore how the messy, imperfect, and unexpected chapters of our lives can become our greatest teachers. Rather than hiding from the things that have challenged us, we’ll practice meeting them with curiosity, compassion, and a willingness to grow.
This is more than just a workout. It’s an opportunity to move through what feels messy, find meaning in the process, and reconnect with the story you’re creating.
Come ready to sweat, flow, reflect, and get real.
Because sometimes the parts of your story you’d most like to erase…
become the very parts that give your story meaning.
All levels welcome. Come as you are.
Sunday October 11
10:30 AM -11:45 AM
Port Orange Studio
$20
Boo, Burn, & Barre
with Yaarah & Tami
👻🎃 BOO, BURN & BARRE! 🎃👻
Get ready to BURN, BOUNCE & HAVE SOME HALLOWEEN FUN with Yaarah & Tami! 🖤
Join us for a special Halloween Boo, Burn & Barre class on Saturday, October 25 at 6:30 PM at Kula Yoga Port Orange!
✨ Spooky treats
💡 Glow vibes
🔥 Barre burn
👻 Fun Halloween energy
🎃 COSTUMES ENCOURAGED!
Grab your favorite costume, bring your best energy, and get ready to shake, pulse, sweat, and have some fun with Yaarah & Tami!
$35 per person
📍 Kula Yoga Port Orange
⚠️ Barre space is limited, so reserve your spot!
Come for the treats. Stay for the burn. Leave feeling spooky strong! 👻🔥
Full Moon Silent Disco Beach Yoga
with Jackie Anderson
🌕 Full Moon Silent Disco Beach Yoga
📍 The Shores Resort & Spa
2637 S. Atlantic Ave., Daytona Beach Shores, FL
Dates are TBD
Step onto your mat beneath the full moon and slip on your headphones. The outside world softens. The music begins. And suddenly, it’s just you — your breath, your body, your movement.
Silent disco yoga is a uniquely personal experience. The curated soundtrack flows directly into your ears, creating an intimate, almost meditative space — even while you’re surrounded by like-minded yogis moving beside you. You’re together… yet fully in your own world.
Above you, the full moon casts its glow.
In front of you, the ocean stretches endlessly.
A warm breeze moves across your skin.
You’ll hear the waves, feel the salt air, and move in rhythm with the night. The result is grounding, expansive, and deeply immersive — a reset for your nervous system and your spirit.
This all-levels vinyasa flow invites you to release tension, reconnect inward, and leave feeling clear, centered, and uplifted.
✨ Bring: yoga mat, water, and an open heart
🎧 Headphones provided (limited availability — advance registration strongly recommended)
Reserve in advance to secure your spot. 🌊